Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy tofu and protein-packed edamame combined with a colorful medley of fresh broccoli, red bell pepper, carrot, and snow peas, all lightly stir-fried in a fragrant garlic and sesame oil blend, then finished with a sprinkle of toasted sesame seeds. This dish is crisp, nourishing, and perfectly balanced to power your day.

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NUTRITION

460kcal
Protein
36.8g
Fat
23.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

50g Snow Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the tofu cubes to the skillet and cook until all sides are golden and crispy, roughly 5-7 minutes. Turn gently to avoid breaking the tofu.

  • 4

    Add the shelled edamame along with the broccoli, red bell pepper, carrot, and snow peas. Stir-fry the vegetables and tofu together for an additional 4-5 minutes, until the vegetables are tender-crisp.

  • 5

    Sprinkle sesame seeds over the stir-fry and toss well to combine all the flavors.

  • 6

    Serve immediately while hot, enjoying the balance of crispy tofu and fresh, vibrant vegetables.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant dish featuring crispy tofu and protein-packed edamame combined with a colorful medley of fresh broccoli, red bell pepper, carrot, and snow peas, all lightly stir-fried in a fragrant garlic and sesame oil blend, then finished with a sprinkle of toasted sesame seeds. This dish is crisp, nourishing, and perfectly balanced to power your day.

NUTRITION

460kcal
Protein
36.8g
Fat
23.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

100g Broccoli

50g Red Bell Pepper

50g Carrot

50g Snow Peas

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the tofu cubes to the skillet and cook until all sides are golden and crispy, roughly 5-7 minutes. Turn gently to avoid breaking the tofu.

  • 4

    Add the shelled edamame along with the broccoli, red bell pepper, carrot, and snow peas. Stir-fry the vegetables and tofu together for an additional 4-5 minutes, until the vegetables are tender-crisp.

  • 5

    Sprinkle sesame seeds over the stir-fry and toss well to combine all the flavors.

  • 6

    Serve immediately while hot, enjoying the balance of crispy tofu and fresh, vibrant vegetables.