Creamy White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Vegetable Stew

A hearty, comforting stew featuring creamy white beans, tender vegetables, and a touch of tangy Greek yogurt for creaminess. This warming dish is perfectly balanced with robust flavors and a satisfying texture, making it an ideal meal to nurture and energize you.

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NUTRITION

584kcal
Protein
41.4g
Fat
10.6g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (low sodium)

100g firm tofu

0.5 tsp olive oil

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

1 cup fresh spinach

1 cup vegetable broth

0.33 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Dice the carrot, celery, and onion; mince the garlic.

  • 3

    Press the tofu lightly and cut into small cubes.

  • 4

    Heat the olive oil in a medium pot over medium heat. Sauté the diced onion, garlic, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 5

    Add the tofu cubes and continue to sauté for an additional 2 minutes.

  • 6

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 7

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 8

    Reduce the heat to low and gently stir in the nonfat Greek yogurt until the stew becomes creamy. Adjust seasoning with salt and pepper if desired.

  • 9

    Simmer for another 2 minutes to blend flavors, then remove from heat and serve warm.

Creamy White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Vegetable Stew

A hearty, comforting stew featuring creamy white beans, tender vegetables, and a touch of tangy Greek yogurt for creaminess. This warming dish is perfectly balanced with robust flavors and a satisfying texture, making it an ideal meal to nurture and energize you.

NUTRITION

584kcal
Protein
41.4g
Fat
10.6g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned white beans (low sodium)

100g firm tofu

0.5 tsp olive oil

1 medium carrot

1 stalk celery

1 small onion

2 cloves garlic

1 cup fresh spinach

1 cup vegetable broth

0.33 cup nonfat Greek yogurt

PREPARATION

  • 1

    Rinse and drain the white beans if using canned.

  • 2

    Dice the carrot, celery, and onion; mince the garlic.

  • 3

    Press the tofu lightly and cut into small cubes.

  • 4

    Heat the olive oil in a medium pot over medium heat. Sauté the diced onion, garlic, carrot, and celery until they begin to soften, about 3-4 minutes.

  • 5

    Add the tofu cubes and continue to sauté for an additional 2 minutes.

  • 6

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 7

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 8

    Reduce the heat to low and gently stir in the nonfat Greek yogurt until the stew becomes creamy. Adjust seasoning with salt and pepper if desired.

  • 9

    Simmer for another 2 minutes to blend flavors, then remove from heat and serve warm.