Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring tender turkey meatballs infused with garlic and fresh herbs, served alongside crisp steamed broccoli, nutty brown rice, and a creamy quarter avocado for a satisfying finish.

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NUTRITION

349kcal
Protein
20.2g
Fat
18.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 clove Fresh Garlic

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, and chopped fresh herbs. Mix until just combined; avoid overmixing.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Lightly sear the meatballs on all sides until they develop a golden crust, about 2-3 minutes per side.

  • 5

    Transfer the meatballs to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatballs finish baking, steam 1 cup of broccoli until it is bright green and just tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the turkey meatballs with the steamed broccoli and brown rice. Top the dish with sliced quarter avocado, and gently mash over the top if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Turkey Meatballs with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring tender turkey meatballs infused with garlic and fresh herbs, served alongside crisp steamed broccoli, nutty brown rice, and a creamy quarter avocado for a satisfying finish.

NUTRITION

349kcal
Protein
20.2g
Fat
18.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 clove Fresh Garlic

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

1 cup Broccoli

1/3 cup Brown Rice (cooked)

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, minced garlic, and chopped fresh herbs. Mix until just combined; avoid overmixing.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Lightly sear the meatballs on all sides until they develop a golden crust, about 2-3 minutes per side.

  • 5

    Transfer the meatballs to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatballs finish baking, steam 1 cup of broccoli until it is bright green and just tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the turkey meatballs with the steamed broccoli and brown rice. Top the dish with sliced quarter avocado, and gently mash over the top if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.