Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Savor the delightful harmony of tender, roasted butternut squash and perfectly cooked chicken breast paired with crispy, flavorful Brussels sprouts. This dish offers a warm medley of sweet and savory notes with a satisfying texture, making it a nutrient-packed option ideal for an energizing dinner.

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NUTRITION

347kcal
Protein
40g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Butternut Squash, cubed

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    In a bowl, toss the cubed butternut squash and halved Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on another baking sheet in an even layer.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted vegetables and serve warm.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken with Crispy Brussels Sprouts

Savor the delightful harmony of tender, roasted butternut squash and perfectly cooked chicken breast paired with crispy, flavorful Brussels sprouts. This dish offers a warm medley of sweet and savory notes with a satisfying texture, making it a nutrient-packed option ideal for an energizing dinner.

NUTRITION

347kcal
Protein
40g
Fat
9.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Butternut Squash, cubed

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Place it on a baking sheet lined with parchment paper.

  • 3

    In a bowl, toss the cubed butternut squash and halved Brussels sprouts with olive oil, salt, and pepper.

  • 4

    Spread the vegetables out on another baking sheet in an even layer.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted vegetables and serve warm.