Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

Savor a warm, comforting plate featuring fluffy scrambled eggs enhanced with a sprinkle of tangy feta, accompanied by nutrient-packed sautéed kale and a sweet, crispy sweet potato hash. This dish balances hearty flavors with clean ingredients to energize your day.

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NUTRITION

565kcal
Protein
34g
Fat
31.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped kale

150 grams sweet potato

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Cook the sweet potato in the skillet until tender and slightly crispy, about 8-10 minutes. Remove from the pan once done.

  • 3

    In the same skillet, add the chopped kale and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs over the kale in the skillet.

  • 5

    Gently scramble the eggs on medium-low heat until just set but still creamy, about 3-4 minutes.

  • 6

    Serve the scrambled eggs with the sautéed kale alongside the sweet potato hash. Sprinkle crumbled feta cheese on top and enjoy.

Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

Savor a warm, comforting plate featuring fluffy scrambled eggs enhanced with a sprinkle of tangy feta, accompanied by nutrient-packed sautéed kale and a sweet, crispy sweet potato hash. This dish balances hearty flavors with clean ingredients to energize your day.

NUTRITION

565kcal
Protein
34g
Fat
31.3g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup chopped kale

150 grams sweet potato

1 oz feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Cook the sweet potato in the skillet until tender and slightly crispy, about 8-10 minutes. Remove from the pan once done.

  • 3

    In the same skillet, add the chopped kale and sauté for 2-3 minutes until wilted. Season lightly with salt and pepper.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs over the kale in the skillet.

  • 5

    Gently scramble the eggs on medium-low heat until just set but still creamy, about 3-4 minutes.

  • 6

    Serve the scrambled eggs with the sautéed kale alongside the sweet potato hash. Sprinkle crumbled feta cheese on top and enjoy.