Flaky Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully balanced dish featuring flaky tuna paired with naturally sweet roasted potatoes and crisp green beans. This dish offers a delightful contrast in textures and flavors with a zesty hint of lemon, making it a satisfying and wholesome meal.

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NUTRITION

430kcal
Protein
39g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1 small sweet potato

1 cup green beans

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes, until tender.

  • 3

    While the sweet potato is roasting, trim the ends of the green beans. In a bowl, toss the green beans with olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the green beans on a separate baking sheet and roast in the oven for 15-20 minutes, until they are crisp-tender.

  • 5

    Drain the canned tuna and gently flake it with a fork. Drizzle with lemon juice and add a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, let it cool slightly, then slice it into rounds.

  • 7

    Assemble your plate by placing the sliced sweet potato as a base, topping it with the flaked tuna, and arranging the roasted green beans on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal!

Flaky Tuna with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Roasted Sweet Potatoes and Green Beans

Enjoy a beautifully balanced dish featuring flaky tuna paired with naturally sweet roasted potatoes and crisp green beans. This dish offers a delightful contrast in textures and flavors with a zesty hint of lemon, making it a satisfying and wholesome meal.

NUTRITION

430kcal
Protein
39g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1 small sweet potato

1 cup green beans

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes, until tender.

  • 3

    While the sweet potato is roasting, trim the ends of the green beans. In a bowl, toss the green beans with olive oil, salt, pepper, and a pinch of garlic powder.

  • 4

    Spread the green beans on a separate baking sheet and roast in the oven for 15-20 minutes, until they are crisp-tender.

  • 5

    Drain the canned tuna and gently flake it with a fork. Drizzle with lemon juice and add a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, let it cool slightly, then slice it into rounds.

  • 7

    Assemble your plate by placing the sliced sweet potato as a base, topping it with the flaked tuna, and arranging the roasted green beans on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich meal!