Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a fresh, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and vibrant spinach, served alongside perfectly roasted sweet potato cubes drizzled with olive oil. This dish brings a bright, savory start to your day with comforting textures and a hint of aromatic seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
33.9g
Fat
15.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean ground turkey (56g)

1 cup raw spinach (30g)

1.5 medium sweet potato (171g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (or scrub) and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, until they are fork-tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 5

    Add the egg whites to the skillet with the turkey. Allow them to set slightly, then add the spinach and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach is just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a fresh, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and vibrant spinach, served alongside perfectly roasted sweet potato cubes drizzled with olive oil. This dish brings a bright, savory start to your day with comforting textures and a hint of aromatic seasoning.

NUTRITION

422kcal
Protein
33.9g
Fat
15.8g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces lean ground turkey (56g)

1 cup raw spinach (30g)

1.5 medium sweet potato (171g)

1 tablespoon olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (or scrub) and dice the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, until they are fork-tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 5

    Add the egg whites to the skillet with the turkey. Allow them to set slightly, then add the spinach and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach is just wilted.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.