Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish delivers balanced flavors with a hint of olive oil warmth and a burst of garlic, all while keeping your nutritional goals in check.

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NUTRITION

522kcal
Protein
37.7g
Fat
28g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 3-4 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic in a tiny drizzle of olive oil for about 30 seconds until fragrant, then toss with the cooked green beans.

  • 6

    Heat brown rice if needed, then plate by placing the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish delivers balanced flavors with a hint of olive oil warmth and a burst of garlic, all while keeping your nutritional goals in check.

NUTRITION

522kcal
Protein
37.7g
Fat
28g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, steam or boil the green beans until just tender, about 3-4 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic in a tiny drizzle of olive oil for about 30 seconds until fragrant, then toss with the cooked green beans.

  • 6

    Heat brown rice if needed, then plate by placing the seared salmon alongside the garlic green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed dinner.