Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

Enjoy this vibrant and nutrient-packed dinner featuring a perfectly pan-seared salmon fillet on a bed of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and roasted asparagus. Finished with a drizzle of olive oil and a splash of lemon, this dish balances rich flavors with a refreshing crunch, making it an ideal meal for a healthy lifestyle.

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NUTRITION

459kcal
Protein
39.8g
Fat
27.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 medium Red Bell Pepper

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and slightly crispy on the outside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, and red bell pepper.

  • 5

    Once the salmon is done, let it rest for a couple of minutes before flaking it into large chunks. Add the salmon and roasted asparagus to the salad.

  • 6

    Drizzle with lemon juice, toss gently, and serve immediately.

Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Salad with Fresh Greens and Roasted Vegetables

Enjoy this vibrant and nutrient-packed dinner featuring a perfectly pan-seared salmon fillet on a bed of crisp mixed greens, cherry tomatoes, cucumber, red bell pepper, and roasted asparagus. Finished with a drizzle of olive oil and a splash of lemon, this dish balances rich flavors with a refreshing crunch, making it an ideal meal for a healthy lifestyle.

NUTRITION

459kcal
Protein
39.8g
Fat
27.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 medium Red Bell Pepper

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and slightly crispy on the outside.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, sliced cucumber, and red bell pepper.

  • 5

    Once the salmon is done, let it rest for a couple of minutes before flaking it into large chunks. Add the salmon and roasted asparagus to the salad.

  • 6

    Drizzle with lemon juice, toss gently, and serve immediately.