Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This balanced dish marries lean protein with wholesome grains and a burst of roasted flavor from the broccoli, creating a satisfying meal that nourishes and fuels your day.

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NUTRITION

391kcal
Protein
40g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, and warm if necessary.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This balanced dish marries lean protein with wholesome grains and a burst of roasted flavor from the broccoli, creating a satisfying meal that nourishes and fuels your day.

NUTRITION

391kcal
Protein
40g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, and warm if necessary.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutritious and balanced lunch.