Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A refreshing morning scramble featuring fluffy egg whites, creamy low-fat cottage cheese, vibrant spinach, savory turkey bacon, and a hint of avocado for creaminess, all lightly cooked in a drizzle of olive oil for a perfect balance of protein, healthy fats and subtle flavors to kick start the day.

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NUTRITION

404kcal
Protein
34.3g
Fat
24.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup raw spinach (approx. 30g)

2 slices turkey bacon (approx. 28g)

1/4 medium avocado (approx. 50g)

1 tbsp olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the spinach and stir until wilted.

  • 4

    Gently fold in the cottage cheese and crumbled turkey bacon, cooking until the egg whites are fully set.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Top with cubed avocado and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A refreshing morning scramble featuring fluffy egg whites, creamy low-fat cottage cheese, vibrant spinach, savory turkey bacon, and a hint of avocado for creaminess, all lightly cooked in a drizzle of olive oil for a perfect balance of protein, healthy fats and subtle flavors to kick start the day.

NUTRITION

404kcal
Protein
34.3g
Fat
24.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup raw spinach (approx. 30g)

2 slices turkey bacon (approx. 28g)

1/4 medium avocado (approx. 50g)

1 tbsp olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the spinach and stir until wilted.

  • 4

    Gently fold in the cottage cheese and crumbled turkey bacon, cooking until the egg whites are fully set.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Top with cubed avocado and serve immediately.