Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and olive oil. This dish is a satisfying blend of flavors and textures that delights both the palate and your fitness goals.

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NUTRITION

472kcal
Protein
42.3g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist inside. Remove from the heat and set aside.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add Greek yogurt, a pinch of salt, and pepper. Mash thoroughly until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and olive oil. This dish is a satisfying blend of flavors and textures that delights both the palate and your fitness goals.

NUTRITION

472kcal
Protein
42.3g
Fat
24.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist inside. Remove from the heat and set aside.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add Greek yogurt, a pinch of salt, and pepper. Mash thoroughly until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.