Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A bright and savory breakfast scramble featuring fluffy egg whites paired with a lean turkey sausage, complemented by vibrant sautéed spinach and a perfectly baked sweet potato. The dish is finished with a drizzle of olive oil, creating a delicious and balanced meal to kickstart your day.

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NUTRITION

509kcal
Protein
33.4g
Fat
29g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1.75 tbsp olive oil (approx. 26g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato, if baking, or microwave until tender if short on time.

  • 2

    Start by pricking the sweet potato with a fork and bake it for 45-50 minutes until soft, or microwave on high for 5-7 minutes until tender.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat with 1.75 tablespoons of olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and gently scramble them until they begin to set.

  • 6

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 7

    Once the eggs are softly scrambled, fold in the sliced turkey sausage.

  • 8

    Plate the egg and sausage scramble alongside the baked (or microwaved) sweet potato, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A bright and savory breakfast scramble featuring fluffy egg whites paired with a lean turkey sausage, complemented by vibrant sautéed spinach and a perfectly baked sweet potato. The dish is finished with a drizzle of olive oil, creating a delicious and balanced meal to kickstart your day.

NUTRITION

509kcal
Protein
33.4g
Fat
29g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1.75 tbsp olive oil (approx. 26g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato, if baking, or microwave until tender if short on time.

  • 2

    Start by pricking the sweet potato with a fork and bake it for 45-50 minutes until soft, or microwave on high for 5-7 minutes until tender.

  • 3

    While the sweet potato cooks, heat a non-stick skillet over medium heat with 1.75 tablespoons of olive oil.

  • 4

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 5

    In the same skillet, pour in the egg whites and gently scramble them until they begin to set.

  • 6

    Toss in the fresh spinach and cook until wilted, stirring gently.

  • 7

    Once the eggs are softly scrambled, fold in the sliced turkey sausage.

  • 8

    Plate the egg and sausage scramble alongside the baked (or microwaved) sweet potato, and serve immediately.