Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a hearty serving of brown rice. This dish balances tender, flaky salmon with crisp, savory green beans and nutty brown rice, all brought together with a hint of olive oil and garlic for a simple, yet sophisticated meal.

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NUTRITION

577kcal
Protein
45.2g
Fat
26.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until preferred doneness is reached. Remove from the skillet and set aside to rest.

  • 4

    While the salmon cooks, steam or boil the green beans until just tender, about 4-5 minutes. Drain and set aside.

  • 5

    In the same skillet, add another teaspoon of olive oil and sauté the minced garlic (from 2 cloves) over medium heat for about 30 seconds, ensuring it doesn't burn. Add the cooked green beans and gently toss to coat with garlic and oil. Season with salt and pepper as needed.

  • 6

    Prepare 3/4 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the dish by placing the brown rice on one side, topped off with the seared salmon and garlic green beans on the side. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a hearty serving of brown rice. This dish balances tender, flaky salmon with crisp, savory green beans and nutty brown rice, all brought together with a hint of olive oil and garlic for a simple, yet sophisticated meal.

NUTRITION

577kcal
Protein
45.2g
Fat
26.7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until preferred doneness is reached. Remove from the skillet and set aside to rest.

  • 4

    While the salmon cooks, steam or boil the green beans until just tender, about 4-5 minutes. Drain and set aside.

  • 5

    In the same skillet, add another teaspoon of olive oil and sauté the minced garlic (from 2 cloves) over medium heat for about 30 seconds, ensuring it doesn't burn. Add the cooked green beans and gently toss to coat with garlic and oil. Season with salt and pepper as needed.

  • 6

    Prepare 3/4 cup of cooked brown rice according to package instructions if not already prepared.

  • 7

    Plate the dish by placing the brown rice on one side, topped off with the seared salmon and garlic green beans on the side. Serve warm and enjoy your balanced dinner.