Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a sophisticated, restaurant-style dinner featuring a perfectly seared tuna steak served alongside a silky sweet potato mash and a side of roasted broccoli. This dish showcases the natural flavors of fresh seafood, balanced with subtle earthiness from the sweet potato and a hint of charred crispness from the broccoli. A light drizzle of olive oil brings all the components together in a harmonious and nourishing meal.

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NUTRITION

632kcal
Protein
70.7g
Fat
20.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

10 ounces Tuna Steak

1 tablespoon Olive Oil (for searing)

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil (for broccoli drizzle)

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F.

  • 2

    Peel and chop the sweet potato into chunks, then simmer in lightly salted water until tender. Drain and mash with a fork or potato masher until smooth.

  • 3

    While the sweet potato simmers, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until they begin to char at the edges.

  • 4

    Season the tuna steak with a pinch of salt and pepper. Heat a tablespoon of olive oil in a skillet over high heat.

  • 5

    Sear the tuna steak for about 2-3 minutes on each side to achieve a nice crust while keeping the inside rare to medium-rare, depending on your preference.

  • 6

    Plate the seared tuna alongside a generous serving of sweet potato mash and roasted broccoli. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a sophisticated, restaurant-style dinner featuring a perfectly seared tuna steak served alongside a silky sweet potato mash and a side of roasted broccoli. This dish showcases the natural flavors of fresh seafood, balanced with subtle earthiness from the sweet potato and a hint of charred crispness from the broccoli. A light drizzle of olive oil brings all the components together in a harmonious and nourishing meal.

NUTRITION

632kcal
Protein
70.7g
Fat
20.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

10 ounces Tuna Steak

1 tablespoon Olive Oil (for searing)

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil (for broccoli drizzle)

PREPARATION

  • 1

    Begin by preheating your oven to 425°F.

  • 2

    Peel and chop the sweet potato into chunks, then simmer in lightly salted water until tender. Drain and mash with a fork or potato masher until smooth.

  • 3

    While the sweet potato simmers, toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until they begin to char at the edges.

  • 4

    Season the tuna steak with a pinch of salt and pepper. Heat a tablespoon of olive oil in a skillet over high heat.

  • 5

    Sear the tuna steak for about 2-3 minutes on each side to achieve a nice crust while keeping the inside rare to medium-rare, depending on your preference.

  • 6

    Plate the seared tuna alongside a generous serving of sweet potato mash and roasted broccoli. Garnish with a squeeze of lemon if desired and serve immediately.