Name: Egg White Omelette with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (≈252g); 3 oz smoked salmon (≈85g); 1 cup fresh spinach (≈30g); 1/2 medium avocado (≈100g); 1/4 cup crumbled feta cheese (≈38g); 1 tbsp cream cheese (≈14g); 1 tsp olive oil (≈4.5g)

Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

Start your day with this protein-packed egg white omelette combining silky smoked salmon, fresh spinach, creamy avocado, tangy feta, and a hint of cream cheese. This luxurious yet balanced breakfast delivers a satisfying mix of textures and flavors in every bite.

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NUTRITION

Protein

53.2g

Fat

32.4g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈252g)

3 oz smoked salmon (≈85g)

1 cup fresh spinach (≈30g)

1/2 medium avocado (≈100g)

1/4 cup crumbled feta cheese (≈38g)

1 tbsp cream cheese (≈14g)

1 tsp olive oil (≈4.5g)

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PREPARATION

1
Lightly beat the egg whites in a bowl until frothy.
2
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
3
Sauté the fresh spinach briefly until it wilts, about 1-2 minutes.
4
Pour the beaten egg whites over the spinach, spreading evenly in the skillet.
5
Allow the eggs to set slightly before placing the smoked salmon evenly on top.
6
Add dollops of cream cheese across the omelette and sprinkle crumbled feta over it.
7
Once the edges of the omelette are firm, gently fold it over and let it cook for another minute until fully set.
8
Remove from heat and plate. Top with sliced avocado and serve immediately.