Name: Greek Yogurt Protein Parfait with Mixed Berries and Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1/2 cup nonfat Greek yogurt (122.5g); 1 scoop whey protein isolate (30g, vanilla); 1 cup mixed berries (150g); 10 grams raw almond slivers; 1 teaspoon honey

Greek Yogurt Protein Parfait with Mixed Berries and Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Whey

Enjoy a luscious parfait that layers smooth, nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, crunchy almond slivers, and a hint of honey for natural sweetness. This dessert is a high-protein treat with a creamy texture, perfect for indulging while keeping your macros in check.

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NUTRITION

Protein

61.6g

Fat

6.5g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 cup nonfat Greek yogurt (122.5g)

1 scoop whey protein isolate (30g, vanilla)

1 cup mixed berries (150g)

10 grams raw almond slivers

1 teaspoon honey

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PREPARATION

1
In a small bowl, stir the whey protein isolate into the 1/2 cup of nonfat Greek yogurt until fully blended.
2
In a parfait glass or serving bowl, layer 1 cup of nonfat Greek yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Spoon the protein-enhanced yogurt mixture over the berries.
5
Top with the raw almond slivers and drizzle honey for a touch of natural sweetness.
6
Serve immediately and enjoy this refreshing, high-protein dessert.