Name: Roasted Chicken with Balsamic Glazed Brussels Sprouts and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Brussels Sprouts; 1 medium Sweet Potato; 1 tbsp Balsamic Glaze; 1 tsp Olive Oil; Salt and Pepper to taste

Roasted Chicken with Balsamic Glazed Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts and Sweet Potatoes

A delicious, well-balanced dish featuring juicy roasted chicken breast paired with tender Brussels sprouts and sweet potatoes, all finished with a tangy balsamic glaze. Perfectly suited for a nutrient-packed dinner that delights both in flavor and nutritional value.

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NUTRITION

Protein

40g

Fat

8.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 medium Sweet Potato

1 tbsp Balsamic Glaze

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Pat the chicken breast dry, and season both sides with salt and pepper.
3
Place the chicken on a baking tray lined with parchment paper.
4
Trim the Brussels sprouts and halve them. Peel the sweet potato and cut it into 1/2-inch cubes.
5
In a bowl, toss the Brussels sprouts and sweet potato with olive oil, salt, and pepper.
6
Spread the vegetables evenly on another baking sheet.
7
Place both trays in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
8
In the last 5 minutes of cooking, drizzle the balsamic glaze over the vegetables for a touch of tangy sweetness.
9
Remove from oven, plate the chicken alongside the glazed Brussels sprouts and sweet potatoes, and serve immediately.