Crispy Potato and Egg White Turkey Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg White Turkey Melt

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg White Turkey Melt

Enjoy a savory melt featuring crispy, thinly-sliced potatoes paired with fluffy egg whites and lean turkey breast on toasted whole grain bread. This dish delivers a satisfying crunch, a burst of flavors, and a balanced mix of protein and carbs perfect for any meal of the day.

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NUTRITION

326kcal
Protein
34.5g
Fat
2.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

Egg whites from 3 large eggs (~99g)

3 ounces Sliced Turkey Breast (~85g)

1 slice Whole Grain Bread (~28g)

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash the potato thoroughly and slice it into thin rounds. Pat dry with a paper towel.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Place the potato slices in the skillet in a single layer, season with salt and pepper, and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 4

    In another bowl, whisk the egg whites until lightly frothy. Pour them into the skillet, allowing them to coat the potatoes. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Layer the cooked potato and egg white mixture onto the whole grain bread, and top with slices of turkey breast.

  • 6

    Optionally, if you prefer a melt, you can quickly place the assembled sandwich under a broiler for 1-2 minutes until just heated through.

  • 7

    Serve immediately and enjoy your balanced, protein-packed melt.

Crispy Potato and Egg White Turkey Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Egg White Turkey Melt

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Egg White Turkey Melt

Enjoy a savory melt featuring crispy, thinly-sliced potatoes paired with fluffy egg whites and lean turkey breast on toasted whole grain bread. This dish delivers a satisfying crunch, a burst of flavors, and a balanced mix of protein and carbs perfect for any meal of the day.

NUTRITION

326kcal
Protein
34.5g
Fat
2.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

Egg whites from 3 large eggs (~99g)

3 ounces Sliced Turkey Breast (~85g)

1 slice Whole Grain Bread (~28g)

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Wash the potato thoroughly and slice it into thin rounds. Pat dry with a paper towel.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Place the potato slices in the skillet in a single layer, season with salt and pepper, and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 4

    In another bowl, whisk the egg whites until lightly frothy. Pour them into the skillet, allowing them to coat the potatoes. Cook until the egg whites are set, about 2-3 minutes.

  • 5

    Layer the cooked potato and egg white mixture onto the whole grain bread, and top with slices of turkey breast.

  • 6

    Optionally, if you prefer a melt, you can quickly place the assembled sandwich under a broiler for 1-2 minutes until just heated through.

  • 7

    Serve immediately and enjoy your balanced, protein-packed melt.