Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a satisfying plant-based dish featuring crispy herbed tofu steaks paired with savory, roasted asparagus and a protein-packed side of chickpeas. The combination of robust herbs and golden-crisp textures makes this a delicious, wholesome meal that’s both hearty and nourishing.

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NUTRITION

441kcal
Protein
33.1g
Fat
19.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Firm Tofu (255g)

1/2 cup Cooked Chickpeas (82g)

1 cup Fresh Asparagus (134g)

2 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together 1 tsp olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper. Brush the tofu steaks on both sides with the herb oil mixture.

  • 3

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and arrange the tofu steaks in a single layer.

  • 4

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Spread the asparagus on another baking tray.

  • 5

    Roast the tofu and asparagus in the preheated oven for about 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and crispy on the edges and the asparagus is tender.

  • 6

    While roasting, gently warm the cooked chickpeas in a small pan with a pinch of salt and a dash of pepper to bring out their flavor.

  • 7

    Plate the herbed tofu steaks alongside the roasted asparagus and a serving of warm chickpeas. Serve immediately and enjoy the balanced textures and flavors.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a satisfying plant-based dish featuring crispy herbed tofu steaks paired with savory, roasted asparagus and a protein-packed side of chickpeas. The combination of robust herbs and golden-crisp textures makes this a delicious, wholesome meal that’s both hearty and nourishing.

NUTRITION

441kcal
Protein
33.1g
Fat
19.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Firm Tofu (255g)

1/2 cup Cooked Chickpeas (82g)

1 cup Fresh Asparagus (134g)

2 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 1/2-inch thick steaks.

  • 2

    In a shallow dish, whisk together 1 tsp olive oil, dried thyme, dried rosemary, garlic powder, salt, and pepper. Brush the tofu steaks on both sides with the herb oil mixture.

  • 3

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and arrange the tofu steaks in a single layer.

  • 4

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Spread the asparagus on another baking tray.

  • 5

    Roast the tofu and asparagus in the preheated oven for about 20-25 minutes, flipping the tofu halfway through, until the tofu is golden and crispy on the edges and the asparagus is tender.

  • 6

    While roasting, gently warm the cooked chickpeas in a small pan with a pinch of salt and a dash of pepper to bring out their flavor.

  • 7

    Plate the herbed tofu steaks alongside the roasted asparagus and a serving of warm chickpeas. Serve immediately and enjoy the balanced textures and flavors.