Name: Healthy Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/3 cup Nonfat Greek Yogurt; 1/2 cup Crushed Tomatoes; 1/4 cup Red Onion, chopped; 1 tsp Olive Oil; 1 clove Garlic, minced; 1/4 tsp Ground Cumin; 1/4 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Enjoy a vibrant, creamy tomato chicken dish that's both satisfying and nutrient-packed. Tender chicken breast is simmered in a rich, spiced tomato sauce brightened with a dollop of nonfat Greek yogurt, creating a perfectly balanced meal with a warming blend of cumin, paprika, and garlic.

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NUTRITION

Protein

49.7g

Fat

8.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Crushed Tomatoes

1/4 cup Red Onion, chopped

1 tsp Olive Oil

1 clove Garlic, minced

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until softened and fragrant.
3
Add the chicken breast to the skillet and brown on both sides, about 3-4 minutes per side.
4
Stir in the crushed tomatoes, ground cumin, and smoked paprika. Reduce the heat to low and allow the chicken to simmer in the tomato sauce for about 8-10 minutes, or until cooked through.
5
Remove the skillet from heat and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.
6
Serve the creamy spiced tomato chicken warm, and enjoy a satisfying, balanced meal.