Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic over tender chicken breast paired with perfectly roasted broccoli. This sheet pan meal delivers a harmonious balance of zesty, savory, and fresh notes, all while keeping it clean and satisfying.

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NUTRITION

361kcal
Protein
54.9g
Fat
10.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan, spacing them evenly.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the marinade evenly over the chicken and broccoli, making sure the chicken is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic over tender chicken breast paired with perfectly roasted broccoli. This sheet pan meal delivers a harmonious balance of zesty, savory, and fresh notes, all while keeping it clean and satisfying.

NUTRITION

361kcal
Protein
54.9g
Fat
10.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan, spacing them evenly.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle the marinade evenly over the chicken and broccoli, making sure the chicken is well coated.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve immediately.