Name: Creamy Roasted Red Pepper Hummus Bowl with Crispy Chickpeas and Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Roasted Red Pepper Hummus (180g); 1/2 cup Crispy Chickpeas (82g); 1/2 cup Nonfat Plain Greek Yogurt (125g); 1/2 cup Sliced Cucumber (52g); 1/2 cup Cherry Tomatoes (75g); 1 cup Fresh Spinach (30g)

Creamy Roasted Red Pepper Hummus Bowl with Crispy Chickpeas and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl with Crispy Chickpeas and Fresh Vegetables

Enjoy a vibrant bowl featuring a creamy roasted red pepper hummus base, topped with crunchy crispy chickpeas, a dollop of tangy nonfat Greek yogurt, and an assortment of fresh vegetables like cucumber, cherry tomatoes, and spinach. This colorful and satisfying meal is perfect for any time of day, balancing texture and flavor for a delicious, nutrient-packed experience.

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NUTRITION

Protein

34.9g

Fat

13.8g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Roasted Red Pepper Hummus (180g)

1/2 cup Crispy Chickpeas (82g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

1/2 cup Sliced Cucumber (52g)

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

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PREPARATION

1
In a bowl, spread the roasted red pepper hummus as the base.
2
Gently fold in the fresh spinach and arrange the sliced cucumber and cherry tomatoes on top.
3
Sprinkle the crispy chickpeas over the vegetables for an added crunch.
4
Add a dollop of nonfat plain Greek yogurt in the center to complement the flavors.
5
Finish by drizzling a touch of extra virgin olive oil if desired, and season lightly with salt and pepper.
6
Serve immediately and enjoy this balanced, fresh, and flavorful bowl.