Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Vegetables

Savor the bold flavors of Cajun spices on succulent catfish, perfectly blackened and served alongside a medley of roasted vegetables and tender sweet potato cubes. This dish brings a delightful balance of spice, texture, and freshness, making it a satisfying and wholesome meal.

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NUTRITION

306kcal
Protein
35g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 cup Bell Pepper (red)

1/2 cup Zucchini

1/2 cup Red Onion

1 tsp Olive Oil

1/2 cup Sweet Potato Cubes

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning with a tiny splash of olive oil to form a paste.

  • 3

    Pat the catfish fillet dry, then rub the Cajun paste evenly over both sides of the fish.

  • 4

    Place the seasoned catfish on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the bell pepper, zucchini, red onion, and sweet potato cubes with the remaining olive oil, salt, and pepper if desired.

  • 6

    Spread the vegetables evenly on a separate baking sheet.

  • 7

    Place both the catfish and vegetable trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the catfish for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven, plate the fish alongside the roasted vegetables, and serve immediately.

Cajun Blackened Catfish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Blackened Catfish with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Roasted Vegetables

Savor the bold flavors of Cajun spices on succulent catfish, perfectly blackened and served alongside a medley of roasted vegetables and tender sweet potato cubes. This dish brings a delightful balance of spice, texture, and freshness, making it a satisfying and wholesome meal.

NUTRITION

306kcal
Protein
35g
Fat
7.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 cup Bell Pepper (red)

1/2 cup Zucchini

1/2 cup Red Onion

1 tsp Olive Oil

1/2 cup Sweet Potato Cubes

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the Cajun seasoning with a tiny splash of olive oil to form a paste.

  • 3

    Pat the catfish fillet dry, then rub the Cajun paste evenly over both sides of the fish.

  • 4

    Place the seasoned catfish on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the bell pepper, zucchini, red onion, and sweet potato cubes with the remaining olive oil, salt, and pepper if desired.

  • 6

    Spread the vegetables evenly on a separate baking sheet.

  • 7

    Place both the catfish and vegetable trays in the oven. Roast the vegetables for about 20-25 minutes until tender and slightly caramelized, and bake the catfish for 12-15 minutes until it flakes easily with a fork.

  • 8

    Remove from the oven, plate the fish alongside the roasted vegetables, and serve immediately.