Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant, well-balanced lunch featuring tender grilled chicken breast paired with a light portion of nutty quinoa and perfectly steamed broccoli, drizzled with a hint of extra virgin olive oil to add a subtle richness.

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NUTRITION

382kcal
Protein
41.9g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package instructions (using a small pot, bringing water to a boil, then simmering until water is absorbed). Use only 1/8 cup of dry quinoa for this serving.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle the olive oil over the broccoli and chicken for extra flavor.

  • 7

    Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A vibrant, well-balanced lunch featuring tender grilled chicken breast paired with a light portion of nutty quinoa and perfectly steamed broccoli, drizzled with a hint of extra virgin olive oil to add a subtle richness.

NUTRITION

382kcal
Protein
41.9g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup dry Quinoa

1 cup steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook it according to package instructions (using a small pot, bringing water to a boil, then simmering until water is absorbed). Use only 1/8 cup of dry quinoa for this serving.

  • 5

    Steam the broccoli until tender, about 5-6 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle the olive oil over the broccoli and chicken for extra flavor.

  • 7

    Serve immediately and enjoy your nutritious lunch.