Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and naturally sweet roasted sweet potato cubes, finished with a hint of olive oil for extra flavor. This balanced breakfast delivers a satisfying blend of protein and energy to kickstart your day.

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NUTRITION

360kcal
Protein
34.2g
Fat
10.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes lightly with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Slice the turkey sausage into bite-sized pieces and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until the eggs are just set.

  • 6

    Fold in the spinach and cook just until it wilts, about 1-2 minutes.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and naturally sweet roasted sweet potato cubes, finished with a hint of olive oil for extra flavor. This balanced breakfast delivers a satisfying blend of protein and energy to kickstart your day.

NUTRITION

360kcal
Protein
34.2g
Fat
10.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes lightly with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Slice the turkey sausage into bite-sized pieces and sauté them in the skillet until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage, cooking until the eggs are just set.

  • 6

    Fold in the spinach and cook just until it wilts, about 1-2 minutes.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potato cubes and enjoy your balanced, protein-packed breakfast.