Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. A light drizzle of olive oil and a touch of lemon elevate the dish with bright, fresh flavors while keeping it balanced, lean, and satisfying.

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NUTRITION

433kcal
Protein
44.3g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears (~100g)

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with 1 tsp of olive oil, season with salt and pepper, and roast for 10-12 minutes until tender and lightly browned.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    In a small saucepan, gently warm the remaining 1 tsp olive oil with the minced garlic to infuse the flavor (avoid browning the garlic).

  • 5

    Once the cauliflower is tender, transfer to a bowl and blend or mash with the garlic-infused oil. Season with salt, pepper, and a drizzle of lemon juice to brighten the flavors.

  • 6

    For the salmon, pat dry the fillet and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash. A light drizzle of olive oil and a touch of lemon elevate the dish with bright, fresh flavors while keeping it balanced, lean, and satisfying.

NUTRITION

433kcal
Protein
44.3g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears (~100g)

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus spears. Drizzle with 1 tsp of olive oil, season with salt and pepper, and roast for 10-12 minutes until tender and lightly browned.

  • 3

    Meanwhile, prepare the cauliflower mash by steaming the cauliflower florets until very tender (about 8-10 minutes).

  • 4

    In a small saucepan, gently warm the remaining 1 tsp olive oil with the minced garlic to infuse the flavor (avoid browning the garlic).

  • 5

    Once the cauliflower is tender, transfer to a bowl and blend or mash with the garlic-infused oil. Season with salt, pepper, and a drizzle of lemon juice to brighten the flavors.

  • 6

    For the salmon, pat dry the fillet and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side, or until the exterior is nicely browned and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of garlic cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.