Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender steamed broccoli. Enhanced with a drizzle of olive oil for a touch of healthy fat, this meal is designed to delight the palate while staying within your precise protein and calorie goals.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon works great) and a dash of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and charred slightly on the outside.

  • 4

    Simultaneously, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken with a serving of quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli for enhanced flavor.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender steamed broccoli. Enhanced with a drizzle of olive oil for a touch of healthy fat, this meal is designed to delight the palate while staying within your precise protein and calorie goals.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon works great) and a dash of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and charred slightly on the outside.

  • 4

    Simultaneously, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken with a serving of quinoa and steamed broccoli, then drizzle the remaining olive oil over the broccoli for enhanced flavor.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.