Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring tender scrambled egg whites paired with savory turkey sausage, vibrant sautéed spinach, sweet red bell pepper, and a hint of creamy avocado. A nutrient-packed meal that excites the palate and fuels your morning.

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NUTRITION

384kcal
Protein
36.6g
Fat
24.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (70g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (13.5g)

1/8 medium Avocado (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and cook, stirring gently, until they begin to set and form soft curds.

  • 6

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with small diced pieces of avocado for a creamy finish. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring tender scrambled egg whites paired with savory turkey sausage, vibrant sautéed spinach, sweet red bell pepper, and a hint of creamy avocado. A nutrient-packed meal that excites the palate and fuels your morning.

NUTRITION

384kcal
Protein
36.6g
Fat
24.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (70g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 tablespoon Olive Oil (13.5g)

1/8 medium Avocado (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Crumble the turkey sausage into the pan and cook for 2-3 minutes until heated through.

  • 5

    Pour in the egg whites and cook, stirring gently, until they begin to set and form soft curds.

  • 6

    Once the scramble is cooked to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with small diced pieces of avocado for a creamy finish. Serve immediately.