Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate combining a perfectly seared 6 oz salmon fillet with a vibrant medley of roasted asparagus and a creamy sweet potato mash. A nourishing, balanced meal that captivates with its subtle citrus notes and naturally sweet accents.

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NUTRITION

521kcal
Protein
42.1g
Fat
25.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a little salt and pepper.

  • 3

    Trim the asparagus spears and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Plate the creamy sweet potato mash alongside the roasted asparagus and place the seared salmon on top. Drizzle with additional lemon juice if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate combining a perfectly seared 6 oz salmon fillet with a vibrant medley of roasted asparagus and a creamy sweet potato mash. A nourishing, balanced meal that captivates with its subtle citrus notes and naturally sweet accents.

NUTRITION

521kcal
Protein
42.1g
Fat
25.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash with a little salt and pepper.

  • 3

    Trim the asparagus spears and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 145°F.

  • 6

    Plate the creamy sweet potato mash alongside the roasted asparagus and place the seared salmon on top. Drizzle with additional lemon juice if desired and serve immediately.