Fluffy Ham and Cheesy Omelette with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Cheesy Omelette with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Cheesy Omelette with Sautéed Greens

Enjoy a light yet satisfying dish that pairs a fluffy, protein-packed omelette with savory ham and melted cheddar cheese, complemented by vibrant, garlicky sautéed greens. Perfect for any time of day, this meal offers a delicious balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
33.9g
Fat
30.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 ounces Lean Ham (56g)

1/4 cup Shredded Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and black pepper.

  • 2

    Dice the ham into small pieces and set aside. Grate or measure the cheddar cheese.

  • 3

    Heat a non-stick pan over medium heat. Add half the olive oil and gently sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach from the pan and keep warm.

  • 4

    In the same pan, add the remaining olive oil and pour in the beaten eggs. Allow the eggs to set slightly at the edges.

  • 5

    Sprinkle the diced ham and shredded cheddar evenly over the eggs as they begin to set.

  • 6

    Once the omelette is mostly set but still slightly runny on top, gently fold it in half to encase the fillings.

  • 7

    Slide the omelette onto a plate and top with the sautéed spinach. Serve immediately.

Fluffy Ham and Cheesy Omelette with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Ham and Cheesy Omelette with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Ham and Cheesy Omelette with Sautéed Greens

Enjoy a light yet satisfying dish that pairs a fluffy, protein-packed omelette with savory ham and melted cheddar cheese, complemented by vibrant, garlicky sautéed greens. Perfect for any time of day, this meal offers a delicious balance of flavors and textures.

NUTRITION

427kcal
Protein
33.9g
Fat
30.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 ounces Lean Ham (56g)

1/4 cup Shredded Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them lightly with a pinch of salt and black pepper.

  • 2

    Dice the ham into small pieces and set aside. Grate or measure the cheddar cheese.

  • 3

    Heat a non-stick pan over medium heat. Add half the olive oil and gently sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach from the pan and keep warm.

  • 4

    In the same pan, add the remaining olive oil and pour in the beaten eggs. Allow the eggs to set slightly at the edges.

  • 5

    Sprinkle the diced ham and shredded cheddar evenly over the eggs as they begin to set.

  • 6

    Once the omelette is mostly set but still slightly runny on top, gently fold it in half to encase the fillings.

  • 7

    Slide the omelette onto a plate and top with the sautéed spinach. Serve immediately.