Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

Enjoy a lighter take on the classic carbonara with tender lean chicken breast, hearty whole wheat pasta, and crispy turkey bacon, all enveloped in a creamy, low-fat sauce. This dish harmoniously blends savory flavors with a balanced nutrient profile, perfect for a health-conscious meal any time of the day.

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NUTRITION

450kcal
Protein
43.3g
Fat
10.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup dry Whole Wheat Pasta (56g)

2 slices Turkey Bacon (30g)

1 large Egg White (33g)

1 tbsp Light Cream (15g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in a non-stick skillet over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, crisp the turkey bacon until it turns crispy. Remove, crumble or chop into bite-sized pieces, and set aside.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant. Lower the heat, then add the light cream and egg white, stirring continuously to create a silky, creamy sauce without scrambling the egg.

  • 5

    Return the sliced chicken to the skillet, pouring the sauce over the top, and gently combine with the garlic-infused cream. Stir in the crumbled turkey bacon.

  • 6

    Toss the cooked pasta into the skillet, ensuring the sauce evenly coats the pasta and chicken.

  • 7

    Finish with a sprinkle of Parmesan cheese and freshly ground black pepper. Serve immediately.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Lean Chicken Carbonara with Whole Wheat Pasta and Crispy Turkey Bacon

Enjoy a lighter take on the classic carbonara with tender lean chicken breast, hearty whole wheat pasta, and crispy turkey bacon, all enveloped in a creamy, low-fat sauce. This dish harmoniously blends savory flavors with a balanced nutrient profile, perfect for a health-conscious meal any time of the day.

NUTRITION

450kcal
Protein
43.3g
Fat
10.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup dry Whole Wheat Pasta (56g)

2 slices Turkey Bacon (30g)

1 large Egg White (33g)

1 tbsp Light Cream (15g)

1 tbsp Parmesan Cheese (5g)

1 clove Garlic

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in a non-stick skillet over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, crisp the turkey bacon until it turns crispy. Remove, crumble or chop into bite-sized pieces, and set aside.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant. Lower the heat, then add the light cream and egg white, stirring continuously to create a silky, creamy sauce without scrambling the egg.

  • 5

    Return the sliced chicken to the skillet, pouring the sauce over the top, and gently combine with the garlic-infused cream. Stir in the crumbled turkey bacon.

  • 6

    Toss the cooked pasta into the skillet, ensuring the sauce evenly coats the pasta and chicken.

  • 7

    Finish with a sprinkle of Parmesan cheese and freshly ground black pepper. Serve immediately.