Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

Enjoy this vibrant stir-fry featuring tender chicken breast infused with aromatic garlic and ginger, tossed with crisp vegetables over a bed of nutty brown rice. A quick and satisfying meal that's as delicious as it is balanced.

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NUTRITION

438kcal
Protein
33.7g
Fat
16.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1 small Carrot, julienned

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

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PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until mostly cooked through, about 4-5 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning.

  • 6

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients.

  • 8

    Finally, fold in the cooked brown rice and stir-fry for another 2 minutes to combine flavors.

  • 9

    Serve hot and enjoy your nutrient-packed stir-fry.

Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Vegetable Brown Rice Stir-Fry

Enjoy this vibrant stir-fry featuring tender chicken breast infused with aromatic garlic and ginger, tossed with crisp vegetables over a bed of nutty brown rice. A quick and satisfying meal that's as delicious as it is balanced.

NUTRITION

438kcal
Protein
33.7g
Fat
16.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1 small Carrot, julienned

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until mostly cooked through, about 4-5 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring continuously to prevent burning.

  • 6

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients.

  • 8

    Finally, fold in the cooked brown rice and stir-fry for another 2 minutes to combine flavors.

  • 9

    Serve hot and enjoy your nutrient-packed stir-fry.