Name: Crispy Buffalo Chicken Wraps with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1/4 cup Panko Bread Crumbs; 2 tbsp Buffalo Sauce; 1 cup Shredded Romaine Lettuce; 1 serving Tomato Slices; 2 tbsp Nonfat Greek Yogurt

Crispy Buffalo Chicken Wraps with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps with Fresh Greens

Enjoy a dynamic blend of crispy buffalo chicken wrapped in a whole wheat tortilla, crisp romaine lettuce, and fresh tomato slices. Each bite delivers a satisfying crunch from a light panko coating, balanced with zesty buffalo sauce and a cool Greek yogurt drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

9.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1/4 cup Panko Bread Crumbs

2 tbsp Buffalo Sauce

1 cup Shredded Romaine Lettuce

1 serving Tomato Slices

2 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into strips. Lightly coat the strips in panko bread crumbs to achieve a crispy texture.
3
Place the breaded chicken strips on a baking tray lined with parchment paper and bake for 15-20 minutes, or until the chicken is thoroughly cooked and golden brown.
4
Once baked, toss the chicken strips in buffalo sauce until they are evenly coated.
5
Lay out the whole wheat tortilla wrap and layer with shredded romaine lettuce and tomato slices.
6
Arrange the buffalo chicken strips on top of the greens.
7
Drizzle nonfat Greek yogurt over the chicken for a cooling contrast to the heat of the buffalo sauce.
8
Roll up the tortilla wrap tightly and serve immediately.