Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful plate featuring a perfectly pan-seared salmon fillet enhanced with citrus and garlic, paired with tender roasted broccoli and a side of fluffy quinoa. The dish is light yet satisfying, bursting with fresh flavors and balanced macros.

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NUTRITION

448kcal
Protein
32.3g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper. Mince the garlic and combine it with lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    In the final minute of cooking, spoon the lemon-garlic mixture over the salmon to infuse flavor.

  • 6

    Arrange the cooked quinoa on a plate, top with the pan-seared salmon, and add the roasted broccoli on the side. Serve immediately.

Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful plate featuring a perfectly pan-seared salmon fillet enhanced with citrus and garlic, paired with tender roasted broccoli and a side of fluffy quinoa. The dish is light yet satisfying, bursting with fresh flavors and balanced macros.

NUTRITION

448kcal
Protein
32.3g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet on both sides with salt and pepper. Mince the garlic and combine it with lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes per side until it reaches your preferred doneness.

  • 5

    In the final minute of cooking, spoon the lemon-garlic mixture over the salmon to infuse flavor.

  • 6

    Arrange the cooked quinoa on a plate, top with the pan-seared salmon, and add the roasted broccoli on the side. Serve immediately.