Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender chicken glazed in a tangy sticky orange sauce paired with perfectly roasted broccoli. This dish melds bright citrus notes with savory umami, creating a balanced and nutrient-packed meal.

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NUTRITION

381kcal
Protein
42.1g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Orange (juiced and zested)

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the orange juice (squeeze the juice from one orange and reserve the zest), honey, low sodium soy sauce, rice vinegar, minced garlic, and minced ginger to create the sticky orange sauce.

  • 3

    Place the broccoli on a baking sheet and drizzle with olive oil. Toss to ensure even coating and season lightly with salt and pepper, if desired.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden and cooked through.

  • 6

    Once the chicken is nearly done, pour the sticky orange sauce into the skillet with the chicken, allowing it to simmer for an additional 2-3 minutes so the sauce thickens slightly and coats the chicken.

  • 7

    Plate your chicken alongside a serving of roasted broccoli, spooning any extra sauce over the chicken for an added burst of citrus flavor.

Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic favorite with tender chicken glazed in a tangy sticky orange sauce paired with perfectly roasted broccoli. This dish melds bright citrus notes with savory umami, creating a balanced and nutrient-packed meal.

NUTRITION

381kcal
Protein
42.1g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Orange (juiced and zested)

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the orange juice (squeeze the juice from one orange and reserve the zest), honey, low sodium soy sauce, rice vinegar, minced garlic, and minced ginger to create the sticky orange sauce.

  • 3

    Place the broccoli on a baking sheet and drizzle with olive oil. Toss to ensure even coating and season lightly with salt and pepper, if desired.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden and cooked through.

  • 6

    Once the chicken is nearly done, pour the sticky orange sauce into the skillet with the chicken, allowing it to simmer for an additional 2-3 minutes so the sauce thickens slightly and coats the chicken.

  • 7

    Plate your chicken alongside a serving of roasted broccoli, spooning any extra sauce over the chicken for an added burst of citrus flavor.