Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a wholesome breakfast featuring a light egg white scramble enhanced with savory turkey sausage and fresh spinach, paired with a slice of hearty whole wheat toast. This perfectly balanced dish brings together the clean flavors of lean protein and nutrient-rich greens, with a hint of olive oil that elevates its taste and texture.

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NUTRITION

392kcal
Protein
33g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (40g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the fresh spinach during the last minute of cooking and stir until just wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Season with salt and pepper to taste and serve the scramble alongside the toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a wholesome breakfast featuring a light egg white scramble enhanced with savory turkey sausage and fresh spinach, paired with a slice of hearty whole wheat toast. This perfectly balanced dish brings together the clean flavors of lean protein and nutrient-rich greens, with a hint of olive oil that elevates its taste and texture.

NUTRITION

392kcal
Protein
33g
Fat
22g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 slice whole wheat toast (40g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Add the fresh spinach during the last minute of cooking and stir until just wilted.

  • 5

    Toast the whole wheat bread while the scramble finishes cooking.

  • 6

    Season with salt and pepper to taste and serve the scramble alongside the toast.