Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring succulent grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The smoky char on the chicken perfectly complements the fresh, slightly sweet broccoli, while quinoa adds a nutty texture, all lightly finished with a drizzle of olive oil.

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NUTRITION

407kcal
Protein
43.5g
Fat
11.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or blanch the broccoli lightly before tossing with olive oil, salt, and pepper, then roast it in a preheated 425°F oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; fluff it with a fork.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring succulent grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The smoky char on the chicken perfectly complements the fresh, slightly sweet broccoli, while quinoa adds a nutty texture, all lightly finished with a drizzle of olive oil.

NUTRITION

407kcal
Protein
43.5g
Fat
11.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, steam or blanch the broccoli lightly before tossing with olive oil, salt, and pepper, then roast it in a preheated 425°F oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked; fluff it with a fork.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy!