Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring an 8-ounce seared salmon fillet, served alongside garlicky green beans and a creamy sweet potato mash enriched with Greek yogurt. This plate offers a delightful combination of savory, fresh, and slightly sweet flavors, making it a wholesome meal that supports your fitness goals while tantalizing your taste buds.

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NUTRITION

673kcal
Protein
61.4g
Fat
25.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Sweet Potato (~200g)

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small drizzle of olive oil to the pan and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15-20 minutes.

  • 4

    Drain the sweet potatoes and mash them with the Greek yogurt. Season with a pinch of salt and pepper for creaminess.

  • 5

    Trim the ends off the green beans. In a separate pan, add olive oil and sauté the minced garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon fillet with a generous serving of sweet potato mash and a side of garlic green beans. Enjoy your nutritious and balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring an 8-ounce seared salmon fillet, served alongside garlicky green beans and a creamy sweet potato mash enriched with Greek yogurt. This plate offers a delightful combination of savory, fresh, and slightly sweet flavors, making it a wholesome meal that supports your fitness goals while tantalizing your taste buds.

NUTRITION

673kcal
Protein
61.4g
Fat
25.1g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 large Sweet Potato (~200g)

1 cup Green Beans

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small drizzle of olive oil to the pan and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15-20 minutes.

  • 4

    Drain the sweet potatoes and mash them with the Greek yogurt. Season with a pinch of salt and pepper for creaminess.

  • 5

    Trim the ends off the green beans. In a separate pan, add olive oil and sauté the minced garlic until fragrant, then add the green beans. Sauté for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon fillet with a generous serving of sweet potato mash and a side of garlic green beans. Enjoy your nutritious and balanced dinner!