Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx 198g); 2 links turkey sausage (approx 90g); 1 tablespoon olive oil (14g); 1 cup fresh spinach (30g); 1/2 medium avocado (100g); 1 slice whole grain toast (30g); 1 ounce feta cheese (28g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty and balanced breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of creamy feta and served alongside a slice of whole grain toast and half an avocado. This dish delivers satisfying flavors and textures with each bite while fueling your morning with wholesome, nutrient-rich ingredients.

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NUTRITION

Protein

44.5g

Fat

47g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 links turkey sausage (approx 90g)

1 tablespoon olive oil (14g)

1 cup fresh spinach (30g)

1/2 medium avocado (100g)

1 slice whole grain toast (30g)

1 ounce feta cheese (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Pour in 6 egg whites and gently scramble them until they begin to set.
3
Add the turkey sausage links (sliced into rounds) and continue to cook until the sausage is heated through and the egg whites are fully cooked.
4
Toss in 1 cup of fresh spinach and stir until the spinach wilts lightly.
5
Season with salt and pepper to taste.
6
Transfer the scramble onto a plate.
7
Top the scramble with 1 ounce crumbled feta cheese.
8
Serve with a side of 1 slice of whole grain toast and enjoy with 1/2 a medium avocado on the side or sliced on top.