Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch featuring a juicy grilled chicken breast served alongside nutty quinoa and tender, roasted broccoli florets. This dish is perfectly seasoned with lemon, garlic, and herbs, offering a crisp, fresh taste with every bite.

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NUTRITION

584kcal
Protein
54.0g
Fat
22.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture and let it marinate for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the broccoli florets with a little olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently, if needed, to serve warm alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with quinoa and roasted broccoli, drizzle any remaining marinade over the top, and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a beautifully balanced lunch featuring a juicy grilled chicken breast served alongside nutty quinoa and tender, roasted broccoli florets. This dish is perfectly seasoned with lemon, garlic, and herbs, offering a crisp, fresh taste with every bite.

NUTRITION

584kcal
Protein
54.0g
Fat
22.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~140g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~13.5g)

1 tbsp Lemon Juice (~15g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture and let it marinate for 10 minutes.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, until fully cooked and internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 425°F and toss the broccoli florets with a little olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Heat the cooked quinoa gently, if needed, to serve warm alongside the chicken and broccoli.

  • 7

    Plate the grilled chicken with quinoa and roasted broccoli, drizzle any remaining marinade over the top, and enjoy.