Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender, crispy chicken breasts with a sweet and spicy glaze, perfectly paired with crunchy roasted broccoli. This dish harmonizes flavors and textures for a satisfying dinner that fits your nutrition goals.

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NUTRITION

380kcal
Protein
39.9g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha

1 tsp Soy Sauce (Low Sodium)

1 clove Garlic, minced

0.5 tsp Ginger, minced

0.5 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Lightly dust with cornstarch for extra crispiness.

  • 3

    In a small bowl, whisk together honey, sriracha, soy sauce, minced garlic, and ginger to create the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil. Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the seared chicken to a baking tray and brush generously with half of the glaze. Bake in the preheated oven for about 10-12 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli florets in the remaining olive oil, season with a pinch of salt and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the same oven for about 10 minutes until tender and slightly charred.

  • 8

    Once the chicken is done, drizzle with the rest of the glaze and serve alongside the roasted broccoli.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a beautifully balanced meal featuring tender, crispy chicken breasts with a sweet and spicy glaze, perfectly paired with crunchy roasted broccoli. This dish harmonizes flavors and textures for a satisfying dinner that fits your nutrition goals.

NUTRITION

380kcal
Protein
39.9g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha

1 tsp Soy Sauce (Low Sodium)

1 clove Garlic, minced

0.5 tsp Ginger, minced

0.5 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Lightly dust with cornstarch for extra crispiness.

  • 3

    In a small bowl, whisk together honey, sriracha, soy sauce, minced garlic, and ginger to create the glaze.

  • 4

    Heat a non-stick skillet over medium-high heat and add a portion of olive oil. Sear the chicken breast for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the seared chicken to a baking tray and brush generously with half of the glaze. Bake in the preheated oven for about 10-12 minutes or until the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli florets in the remaining olive oil, season with a pinch of salt and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the same oven for about 10 minutes until tender and slightly charred.

  • 8

    Once the chicken is done, drizzle with the rest of the glaze and serve alongside the roasted broccoli.