Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (≈30g); 1/2 cup Nonfat Greek Yogurt (≈120g); 1 cup Unsweetened Almond Milk (≈240ml); 1 cup Mixed Berries (≈150g); 1 cup Spinach (≈30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

A refreshing and creamy smoothie blending vibrant mixed berries, fresh spinach, and high-quality protein, perfect for fueling your morning or as a light yet satisfying meal any time of day. This nutrient-packed drink is an excellent combination of antioxidants, protein, and natural flavors for a balanced, energizing start.

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NUTRITION

Protein

43g

Fat

4.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (≈30g)

1/2 cup Nonfat Greek Yogurt (≈120g)

1 cup Unsweetened Almond Milk (≈240ml)

1 cup Mixed Berries (≈150g)

1 cup Spinach (≈30g)

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PREPARATION

1
Add the whey protein powder, nonfat Greek yogurt, unsweetened almond milk, mixed berries, and spinach to a blender.
2
Blend on high until the mixture is smooth and creamy.
3
Taste and adjust thickness by adding a little more almond milk if desired.
4
Pour into a glass and enjoy immediately for the best flavor and texture.