Name: Healthy Kimchi Chicken Brown Rice with Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup Kimchi; 1/2 cup steamed Broccoli; 1/2 cup steamed Carrots

Healthy Kimchi Chicken Brown Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Kimchi Chicken Brown Rice with Veggies

Enjoy a vibrant bowl featuring tender chicken breast enhanced with tangy kimchi, paired with nutty brown rice and a medley of nutritious steamed veggies. This dish delivers a perfect balance of savory and spicy flavors, while keeping things light and energizing.

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NUTRITION

Protein

37.2g

Fat

4.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/2 cup steamed Broccoli

1/2 cup steamed Carrots

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PREPARATION

1
Season the chicken breast lightly with salt and pepper.
2
Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly browned.
3
While the chicken cooks, prepare the brown rice according to package directions if not already cooked.
4
Steam the broccoli and carrots until tender-crisp, about 5 minutes.
5
Reheat the kimchi slightly in the microwave for about 20 seconds to enhance its flavors, if desired.
6
Slice the cooked chicken into strips and assemble the bowl by layering brown rice, steamed veggies, and chicken.
7
Top the bowl with kimchi, and serve warm for a balanced and flavorful meal.