Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The bright citrus notes complement the savory herbs, making each bite a delightful mix of tangy and aromatic flavors. This easy, one-pan dish promises a satisfying meal that’s as good for your body as it is for your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
39.4g
Fat
14.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch Black Pepper

Pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on one side of a sheet pan. Arrange the broccoli on the other side.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 5

    Roast the sheet pan in the oven for 20-25 minutes, turning the broccoli halfway through for even cooking.

  • 6

    Check that the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and wholesome sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. The bright citrus notes complement the savory herbs, making each bite a delightful mix of tangy and aromatic flavors. This easy, one-pan dish promises a satisfying meal that’s as good for your body as it is for your taste buds.

NUTRITION

373kcal
Protein
39.4g
Fat
14.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on one side of a sheet pan. Arrange the broccoli on the other side.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 5

    Roast the sheet pan in the oven for 20-25 minutes, turning the broccoli halfway through for even cooking.

  • 6

    Check that the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.