Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of lean grilled chicken paired with fluffy quinoa and oven-roasted broccoli drizzled in olive oil. This balanced lunch offers a delightful mix of tender protein, nutty grains, and crunchy vegetables, finished with a hint of lemon for brightness.

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NUTRITION

452kcal
Protein
41.6g
Fat
20.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package directions. Typically, rinse 1/2 cup quinoa, then simmer in 1 cup water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, drizzle a little extra lemon juice if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of lean grilled chicken paired with fluffy quinoa and oven-roasted broccoli drizzled in olive oil. This balanced lunch offers a delightful mix of tender protein, nutty grains, and crunchy vegetables, finished with a hint of lemon for brightness.

NUTRITION

452kcal
Protein
41.6g
Fat
20.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package directions. Typically, rinse 1/2 cup quinoa, then simmer in 1 cup water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, drizzle a little extra lemon juice if desired, and serve warm.