Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish perfectly balances rich flavors and a nutrient-dense profile, making it an ideal dinner for a clean, healthful eating plan.

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NUTRITION

438kcal
Protein
45.9g
Fat
21g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 Asparagus Spears (134g)

1.5 cups Cauliflower (225g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, the remaining olive oil, a pinch of salt, and a small clove of garlic if desired, then blend until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish perfectly balances rich flavors and a nutrient-dense profile, making it an ideal dinner for a clean, healthful eating plan.

NUTRITION

438kcal
Protein
45.9g
Fat
21g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 Asparagus Spears (134g)

1.5 cups Cauliflower (225g)

1/3 cup Nonfat Greek Yogurt (80g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus spears for about 4-5 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, the remaining olive oil, a pinch of salt, and a small clove of garlic if desired, then blend until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.