Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and mushrooms, elevated by the nutty aroma of olive oil. Enjoy this wholesome plate alongside whole grain toast and creamy avocado for a balanced, energizing breakfast.

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NUTRITION

399kcal
Protein
34.6g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 ounces turkey breast (43g)

1 cup spinach (30g)

1 cup mushrooms (70g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk the egg whites lightly.

  • 2

    Dice the turkey breast into small pieces.

  • 3

    Heat the olive oil in a medium nonstick pan over medium heat.

  • 4

    Add the turkey pieces and sauté for about 2 minutes until lightly browned.

  • 5

    Add the chopped mushrooms and cook for an additional 2-3 minutes until they start to soften.

  • 6

    Stir in the spinach and allow it to wilt, about 1 minute.

  • 7

    Pour in the egg whites and gently scramble until just set, ensuring a fluffy texture.

  • 8

    Toast the whole grain bread separately to your desired crispiness.

  • 9

    Slice the avocado and serve it alongside the scramble and toast.

  • 10

    Plate your scramble with the toast and avocado, and enjoy your nutritious and balanced breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey breast, and a medley of fresh spinach and mushrooms, elevated by the nutty aroma of olive oil. Enjoy this wholesome plate alongside whole grain toast and creamy avocado for a balanced, energizing breakfast.

NUTRITION

399kcal
Protein
34.6g
Fat
17.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 ounces turkey breast (43g)

1 cup spinach (30g)

1 cup mushrooms (70g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk the egg whites lightly.

  • 2

    Dice the turkey breast into small pieces.

  • 3

    Heat the olive oil in a medium nonstick pan over medium heat.

  • 4

    Add the turkey pieces and sauté for about 2 minutes until lightly browned.

  • 5

    Add the chopped mushrooms and cook for an additional 2-3 minutes until they start to soften.

  • 6

    Stir in the spinach and allow it to wilt, about 1 minute.

  • 7

    Pour in the egg whites and gently scramble until just set, ensuring a fluffy texture.

  • 8

    Toast the whole grain bread separately to your desired crispiness.

  • 9

    Slice the avocado and serve it alongside the scramble and toast.

  • 10

    Plate your scramble with the toast and avocado, and enjoy your nutritious and balanced breakfast.