Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds; 1/8 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Indulge in this light, airy protein mousse that pairs creamy nonfat Greek yogurt with a hint of vanilla and the natural sweetness of mixed berries. A touch of whey protein and chia seeds gives this dessert an energizing boost, making it a perfect treat to finish any meal, while still aligning with your strict nutrition goals.

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NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

1/8 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, and vanilla extract.
2
Whisk the mixture thoroughly until smooth and well blended.
3
Gently fold in the mixed berries to maintain their shape, and drizzle the honey evenly over the mixture.
4
Sprinkle in the chia seeds and stir lightly to incorporate them without overmixing.
5
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this protein-packed, silky dessert.