Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach and savory turkey bacon. This dish is beautifully complemented by creamy avocado slices and a piece of toasted whole wheat bread, delivering balanced flavors and textures to start your day.

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NUTRITION

384kcal
Protein
34.1g
Fat
18.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 7 egg whites and season with a pinch of salt and pepper. Gently scramble until just set.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat, then crumble or chop it into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white scramble and mix gently.

  • 6

    Plate the scramble and top with slices of half a medium avocado.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites mingle with fresh spinach and savory turkey bacon. This dish is beautifully complemented by creamy avocado slices and a piece of toasted whole wheat bread, delivering balanced flavors and textures to start your day.

NUTRITION

384kcal
Protein
34.1g
Fat
18.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in 7 egg whites and season with a pinch of salt and pepper. Gently scramble until just set.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat, then crumble or chop it into bite-sized pieces.

  • 5

    Fold the turkey bacon into the egg white scramble and mix gently.

  • 6

    Plate the scramble and top with slices of half a medium avocado.

  • 7

    Serve alongside a toasted slice of whole wheat bread for a balanced breakfast.